KAEM — what to eat?

“What to eat?” is one of the most asked questions when it comes to extreme, ultra marathons such as KAEM. Nutrition is probably the most important factor to ensure the successful completion of an extreme trail running event such as the Kalahari Augrabies...

Footcare for Adventure Racing

By Lisa de Speville You’ve put in weeks of training and preparation ensuring that your legs will hold up to hour after hour on the bike and trekking up hills. You’ve worked your upper body, ensuring that you’ll have the strength for climbing, rope...