Running in Sand

By Altie Clark Running in sand is hard.  Running in sand with a 10 kg backpack is very hard.  Running in sand, in 45 degree Celsius heat with a 10 kg backpack is extremely hard.  Running in sand, in 45 degree Celsius heat, with a 10 kg backpack on day 4 of a 250 km...

Desert Running – Training to “Run” KAEM

By Dirk Cloete Desert running requires physical stamina, endurance and mental tenacity. However, training to run through the desert is quite important if you want to have a successful race. According to the statistics of Racing the Planet, the company who presents the...

Food Tips for Self-sufficient 7 Day Event

Blind adventurer Geoff Hilton-Barber, who has completed the Kalahari Augrabies Extreme Marathon five times, compiled this suggested Food and Packing List. Introduction This food list/menu is intended only as a guide to people who are participating in the Kalahari...